Discover your inner wisdom and heal
Trauma-informed Somatic Therapy
Specialising in nervous system regulation and increasing your capacity to deal with stress and anxiety
MCAS and Menopause
ABOUT ME
As a holistic therapist, I am deeply passionate about the intricacies of life and how they mould us into the unique individuals we become.
My journey into the realm of therapy has been fuelled by my own personal breakthroughs and a commitment to facilitating healing and wholeness for others.
In my therapeutic practice, I cultivate a space
As a holistic therapist, I am deeply passionate about the intricacies of life and how they mould us into the unique individuals we become.
My journey into the realm of therapy has been fuelled by my own personal breakthroughs and a commitment to facilitating healing and wholeness for others.
In my therapeutic practice, I cultivate a space of authenticity, warmth, and empathy, where clients can explore their innermost thoughts and emotions free from judgment.
What if I told you that you were not broken but that your dysfunctional and self sabotaging behaviours where infact your nervous systems, unconscious response and adaptive strategies to keep you safe.
Together we explore these qualities with compassion and welcome them in to be acknowledged and held so they can become part of the whole. These rejected parts being held is the first step towards healing. Wholeness is healing.
I’m a fully certified and registered Somatic therapist.
Supporting you with
- Triggers and relational conflicts
- Having healthy boundaries
- Trauma-based Body Centred Therapy - physical pain and trapped emotions
- Developmental and childhood trauma
- Women's Health -menopause and adrenal fatigue
- Mental health for men and women
- Sleep issues
- depression
- MCAS support
- Anxiety, stress and exhaustion
- Relationships - attachment st
- Triggers and relational conflicts
- Having healthy boundaries
- Trauma-based Body Centred Therapy - physical pain and trapped emotions
- Developmental and childhood trauma
- Women's Health -menopause and adrenal fatigue
- Mental health for men and women
- Sleep issues
- depression
- MCAS support
- Anxiety, stress and exhaustion
- Relationships - attachment styles
- dysfunctional relationships
- Self sabotage
- Anger and rage
- Abuse
- Trauma
Somatic therapy can help individuals reconnect with their bodies, leading to improved emotional regulation, reduced stress, and a deeper understanding of how physical sensations influence their mental well-being.
Womens health and MCAS
Womens health and MCAS
Menopause and adrenal fatigue
Somatic therapy can help women in menopause by addressing the physical and emotional symptoms associated with this transition, such as stress, anxiety, and bodily discomfort, through techniques that promote body awareness, relaxation, and self-regulation.
Stress releases cortisol which can spike adrenals and
Menopause and adrenal fatigue
Somatic therapy can help women in menopause by addressing the physical and emotional symptoms associated with this transition, such as stress, anxiety, and bodily discomfort, through techniques that promote body awareness, relaxation, and self-regulation.
Stress releases cortisol which can spike adrenals and exacerbate menopause symptoms.
Peri menopause and menopause is a wild ride that many women are just not prepared for and there is a fundamental lack of support and education in modern community.
I now offer support to women who are feeling overwhelmed , forgotten or just plain exhausted , while navigating the physical and emotional symptoms of Menopause
MCAS
Mast cell activation syndrome
Nervous system regulation support and techniques to help you feel safe and calm in your body again.
MCAS can cause dysregulation in your nervous system and a disregulated nervous system can exacerbate MCAS. Learning to self regulate is key for managing and healing MCAS
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